There’s no doubt pregnancy can be a lot on your body. You’re going through a time of huge physical and emotional change, and it’s often pretty overwhelming. It can be hard to get up from the couch, much less find ways to stay active. This is why prenatal yoga is one of the best exercises out there. Not only does it give you a fulfilling workout, but it also lets you take some time to center yourself while providing relief from some common pregnancy discomforts. If you’ve been looking for a studio to practice prenatal yoga in Brentwood, I’d love to tell you about two I positively adore. With both of these spots, you can give your body the restorative workout it desperately needs!
Two Wonderful For Prenatal Yoga in Brentwood
Laughing Frog Yoga
Laughing Frog Yoga is a wonderful yoga studio that cares about creating community. They’re selective when it comes to finding yoga instructors to make sure each teacher matches their high standards. They want to make sure that every time you come to the mat, you can have a rewarding practice while connecting to the people around you. They provide weekly prenatal yoga classes that will target overworked muscles while preparing your body for childbirth. The courses focus on pelvic breathwork as well as lower back strengthening. The studio requests that you RSVP before each class so you can have a spot.
Laughing Frog is a studio you’ll want to keep visiting long after your baby is born. On top of their prenatal classes, they provide other types of yoga, including puppy yoga and goat yoga. You can check out their indoor classes at 12217 Santa Monica Boulevard and their animal yoga classes in Marine Park.
Gigi Yogini
Gigi Yogini was founded by Brigitte Kouba Neves, or Gigi for short. She went through a traumatic birth, and after she and her twins recovered, she decided she wanted to ensure no other woman felt unsupported after delivery. She now works as a prenatal yoga teacher and doula. Her goal is to make sure that each woman has the support system they need for pregnancy and the postpartum stage.
Gigi brings her ten years of experience to the mat. She provides private yoga sessions that you can purchase individually or five at a time. She starts out each session by discussing where you need help. And from there, she leads you through safe and beneficial poses that will leave you feeling restored. She also provides virtual classes and support groups. You’ll meet with 7 other women, practice mindful movement, and discuss topics to ensure you feel ready for labor.
Prenatal Yoga Brentwood
Pregnancy can be strenuous, but the right workout will make it a little easier to handle. With these Brentwood prenatal yoga studios, you can take the time to provide your body with the relief you need!
As a mom myself, I know how hectic this season of life is, and I want to help make things easier however possible. It can be so hard to find the time to relax and take a second to enjoy parenthood. This is why I adore creating luxurious portrait sessions to provide you with gorgeous memories minus all that typical family photo stress. If you’ve been trying to find the perfect way to celebrate this unique time in your life, I would love to connect! Contact me today to find out more.